are hash browns or home fries healthier

Thank you for reading! Heat a good glug of oil in a heavy based frying pan and when the oil is hot (but not smoking), add spoonfuls of the potato mixture into the pan and flatten into patties . would retain their individuality, whereas in hash browns, the mix-ins would be incorporated into the shredded-potato mix. But again, the key is to make your potato dishes without oil, butter, and other high-calorie ingredients. You cant just buy McDonalds hash browns and expect them to be healthy. There are certain foods that you should avoid if you want to lose weight. Once it's melted, add the potatoes in a thin layer and turn the heat down to medium-high. You can bake them, boiled them, or even roast them. It doesnt have to be. Why Hash Browns Will Always Win Over Home Fries. Hash browns, in addition to potato wedges, are deep-fried in strips. I hope you all found this article informative and helpful. Almost every weekend, when breakfast was a shared meal, that meant two pounds of frozen hash browns frying alongside a row of eggs and sausages. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. This site uses Akismet to reduce spam. The skins of baked potatoes contain the most nutrients. All rights reserved. These are super simple and only require a real potato, butter, oil and a technique. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Macronutrient breakdown side-by-side comparison, Fat type breakdown side-by-side comparison. However, this is not always the case. Most of us know that processed meats, sugary drinks, and deep-fried foods arent good for our health. Squeeze out moisture: Use a potato ricer, orange or lemon press, or a tea-towel to wring out excess moisture from the shredded raw potato. Potatoes are low . Try making these baked fries as a healthy and delicious substitute for your favorite french fries. Slip that hash brown right inside, and replace the lid. . Preheat a 10-12 inch truly non-stick skillet over medium heat for 30-60 seconds. An example of data being processed may be a unique identifier stored in a cookie. It is also useful to substitute healthier options for those that arent as healthy as wed like! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Is it more addictive? Thats right, the same vegetable thats often touted as a healthy option is actually one of the worst things you can eat. Season lightly with salt or preferred seasoning, if desired. . The Waffle House is known for hash browns as much as waffles. The Provenal anchovy dressing hardly requires a recipe. Why not try hashbrowns? This difference in preparation leads to a different texture: hash browns are usually more soft and fluffy, while french fries are crispy on the outside and soft on the inside. And there are endless ways to season them so theyre never boring. A new study has found that there are three foods we should all quit eating for better health. Think again. Just be sure to cook them without oil. Theyre often served with eggs, bacon, and toast on the side, but they can also be eaten alone. Processed foods are also highly addictive. You can even make it the night before, keep in the fridge and bake the next morningso convenient! When my colleague Matt Duckor first proposed a Food Fight pitting home fries against hash browns, I have to admit I hesitated. Breakfast potatoes are roasted or baked in an oven, usually with garlic, peppers, and onions. Theyre served at fast food restaurants, diners, and even some high-end establishments. However, this is not always the case. Vegan Report: Being vegan means you can't eat most breakfast foods, so I always opt for home fries or hash browns. Both foods are typically made with the same ingredients: Potatoes, oil, and salt. Fast food is usually high in fat and calories, and it can be hard to resist temptation when youre hungry. This blog is reader supported. Processed meats: These meats have been linked to an increased risk of cancer, heart disease, and other health problems. Please keep reading to find out why it might be time to make the switch from pancakes to something healthier! Hash browns are richer in Vitamin E , yet French fries are richer in Vitamin B6, Vitamin B3, and Potassium. French fries are made by peeling the raw potatoes and cutting them into long, thin strips for baking or frying. Well, you might be surprised. Many people are afraid to eat them because they think that Hash Browns Are greasy and unhealthy, but this isnt true or accurate at all! The first thing you should know about Hash Brown Potatoes is that theyre typically high in sodium so eating them in large quantities may not be the best idea. Thus, we can't make a case for which one would be healthier. Before serving, let them stand at room temperature for 30 minutes, sprinkle with Parmigiano-Reggiano, and bake. Hash browns are definitely the less healthy option, Kendzierski tells me. They are crispy on the outside and soft on the inside, just how I like them! Save my name, email, and website in this browser for the next time I comment. Ok, I might be overstating things a bit. Preheat the air fryer to 390F. It is possible to lose weight with them. Yes, of course, its healthy. A package of frozen potatoes makes this hash brown egg casserole simple to prepare. Place the hashbrowns, cooked sausage, onions, bell peppers, and 1 cups of cheese in the prepared dish. Home fries are small, diced potatoes that are fried in a pan. Preheat: Set your oven to 350F/180C so you're ready to bake. These can be made from leftover roasted or baked potatoes, Matijevich says. Among us, a quiet battle rages on -- the battle of the one, true breakfast potato -- hash browns vs. home fries. In general, hashbrowns are baked and fries are fried. ALL RIGHTS RESERVED, 998 Mississippi Blvd. Except me. 3. Which is better: hash browns or pancakes? The exact links to the foods presented on this page can be found below. What is the difference between home fries and hash browns, anyway? But how theyre prepared from there is where they split. Fried eggs are best friends with home fries. You should not refer to hash browns as Home Fries or hash Brown when you are at a restaurant. It is high in RS because it is beneficial to gut bacteria and can be converted into short-chain fatty acids that promote colon health. But did you know that there are some foods that can be particularly harmful? If you have any questions about how to make your own healthier version of breakfast potatoes, feel free to comment below I would love to hear whats on your mind! However, if you add high-fat ingredients like oil or butter to your hashbrowns, the glycemic load will increase. In this blog post, we will discuss everything there is to know about hash browns, including what they are and how to prepare them. American home fries are pan-fried potatoes cut into small cubes or slices, fried in butter with onions, peppers, and a medley of seasonings. If you are using garlic cloves, peel and slice thin. Well, yes. In fact, their score is about 3 times that of white bread. If made with equal amounts of oil, a half-cup of hash browns has 2 grams of fat and 110 calories, while a medium order of fast-food french fries typically contains 8 grams of fat and 230 calories. With home fries, any mix-ins (onions, peppers, etc.) Also, we will discuss Are Hash Browns Healthy? Hash browns are not necessarily healthier than fries. In case I haven't already made this clear to you, I'm from New Mexico, where the hash brown is a valued, and some would argue mandatory part of the breakfast experience. In the world, potatoes have been consumed for thousands of years. You have to get your hash browns closer to whole potatoes by excluding the oil and butter. Watch the Food for Health Masterclasscompletely freeand discover the 10 surprising nutrition breakthroughs everyone should know. Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, potato, french fried in vegetable oil. Ill share a list of 6 common brands that I would recommend buying. If your ideal French fry is skinny and crunchy, with no fluffy interior to speak of, hash browns are probably your breakfast potato of choice. Hash browns (or hashbrowns and hashed browns), are traditionally shredded potatoes that are pan fried to a golden brown. But healthy hash browns could be a staple meal to rely on daily. This gives hashbrowns a crispier texture, while home fries are more soft and fluffy. If your hash browns are cooked without oil or butter, then your hash browns are likely much healthier than most fries. The one downside here is that since no fat sources are being used during preparation, these wont be as crispy. Delivery & Pickup Options - 691 reviews of Sara's Kitchen "Sara's Kitchen is the perfect place for classic, hearty, American breakfasts. They are often packed with nutrients like fiber, vitamin C, potassium, iron, magnesium, and more. Some say its processed foods, others say its sugary drinks, and still others say its anything thats deep fried. | Memphis, TN 38126, Should You Refrigerate Leftover King Arthur Gluten Free Cornbread Mix? I was shocked to see how much these two Ore-Ida hash brown products differdespite being from the same brand. Brown sausage in a large skillet until no pink remains. A cluster of hash browns is nothing more than breakfast French fries all rolled up into one. Even if you start from scratch, home fries require a bit less preparation all you need is a knife to cut them and a pan to fry them., Despite not be prepared the same way, home fries and hash browns generally get confused because theyre used so interchangeably. Just slice the potatoes as round instead of a dice, she says. Are hash browns healthier than French fries? To revisit this recipe, visit My Account, thenView saved recipes. The key distinction between them is their composition. Cheryl Johnson, Plymouth, Minnesota. Hash browns are a breakfast casserole that is made by finely chopping potatoes after frying them. Sticky, spicy, sweet, saltythese maple-wasabi chicken wings get tons of flavor from a bunch of fridge and pantry staples. Hash browns will never do you wrong. Here are the full nutrition factsIll discuss the differences below: Those are the major differences. Potato dishes such as hash browns and home fries are made with potatoes. Are they nutritious? So, are McDonalds hash browns really made with real potatoes? These include things like highly processed meats, sugary snacks and drinks, and anything thats high in saturated fat. Calories from Saturated Fat: 94. And theyre a staple of home cooking, too. This is the best free video training Ive found on plant-based nutrition. So, if youre looking for a healthy breakfast option, hashbrowns can be a good choice. There isn't necessarily a required amount for either. They are unapologetically greasy and will take over your plate when you let them. Co-Owner and Sandwich Pusher at Pop+Dutch. The article discusses how each persons diet is different depending on their lifestyle choices which may mean eating some foods that are not appropriate for them. But what about the unhealthiest food in the world? Are Hash Brown Potato Fries Better Than Other Potato Wings? Breakfast is a vegan protein shake w/ bananas, strawberries, and spinach. There are a few key differences between hashbrowns and home fries. Add some red bell pepper, garlic, onion, and a hint of paprika to red skinned potatoes for zesty home fries. Are Bran Flakes Healthy? To really "maximize flavor and texture and get the most out of either dish, you have to put in some effort during the preparation," says Shawn Matijevich, lead chef at the Institute of . Heat the oil in the pan first: Make sure you are using enough oil to generously coat the pan well, and get the oil shimmering before adding the potatoes. Granted, these ingredients are not incrediblepotatoes are one of the less nutrient-rich vegetables, and the dextrose may even add a bit to the glycemic response of the potatoes. However, the recipe has many variations, so adding almost any type of herb or spice to the mix is possible. You'll receive the caramelized onions and peppers that I described above, as well as some other goodies. If you consider foods that are unhealthy for you to be the worst, then yes, French fries would fall into that category. Well, you should be surprised. The Best Instant Pot for You: A Comprehensive Guide to Every Size and Model, This French Vinaigrette Wears its Fishiness With Pride. full review of Future Kinds multivitamin here. Diner hash browns are almost universally shredded potato fried in a loose mass. They can cause spikes in blood sugar levels, which can lead to diabetes and other health problems. It will be a huge hit. One theory suggests that the name comes from the fact that the dish was originally made with leftover bits of meat and vegetables (known as hash) mixed in with the potatoes. Thin strips of French fries are dipped into batter, fried, and then deep-fried. Theyre often high in sugar and can lead to blood sugar spikes. There is no one answer to this question as it is up for debate. Finally, the seasonings used on hash browns and home fries can vary, although both are typically seasoned with salt and pepper. When it comes to McDonalds hash browns, there is a lot of debate. Besides, arent home fries the same thing anyway? They can actually be ideal for weight loss. Then I moved to the East Coast, where one of two things happen at breakfast time: 1) home fries are your only option or 2) the menu says "hash browns," but when your breakfast potatoes arrive, they are most certainly, unmistakably home fries. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. The great thing about hashbrowns is that there are so many different ways to prepare them, and they can be served with anything from eggs, bacon, and toast to even ice cream! And deep-frying! To prove my point, lets take a look at the nutrition facts for each of these products. Those who have a hearty appetite enjoy the versatility of this food, which can be eaten with eggs in the morning or as part of a sandwich at lunchtime. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. 1 Egg, 1 pinch Sea salt and black pepper, 1 teaspoon Garlic granules. Protein helps to increase satiety and prevent overeating, while omega-3s boost metabolism and promote fat burning. You will want to cut up your taters into even pieces (about inch cubes) before putting them in a single layer onto a baking sheet lined with parchment paper. So, what is the truth? Some establishments use less-than-healthy ingredients like processed potatoes or excess oil. If you want a side dish that will help your quest for thinner thighs and an easier time fitting into those slinky dresses, then French fries are not the way to go. The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes). Since McDonald's hash browns contain beef flavorings made of wheat and milk, they are not gluten-free. But I was shocked when I learned how much the rest varies depending on the specific product. Hash Browns. Why is there a term for house fries? Finally, hashbrowns are often seasoned with salt, pepper, and other spices, while home fries are usually just seasoned with salt. Potato fries are made from potatoes that have been sliced and cooked in oil. These are calculated by combining the daily values of 300 grams of the product into one. If you have the opportunity, you can also try pan-fried potatoes with peppers and onions. 1 / 2. The prices of the foods are roughly similar ($). Cook for 10 minutes, then open the basket. View Recipe: Fontina-Stuffed Potato Skins. Theyre also a good choice for people with diabetes since they are a low-glycemic food. baked fries are a healthier alternative to fried potatoes because they contain resistant starch (RS) and are high in gut health benefits. A 1/2-cup serving of hasbrowns made with shredded potatoes contains about: Possibly. If you add vegetables into your hash brownslike peppers or onionsthen your hash browns are likely healthier than fries. Now your home fries become the chip, and perfect for Irish Nachos.. Hash Browns will always be preferred over home fries, for the following reasons: Home fries have a distinct taste to them. The dish is believed to have originated in Germany, where it is called Kartoffelpuffer. Just make sure youre also eating plenty of fruits and vegetables so youre getting the nutrients your body needs. So this means that the best way to make them vegan is to fry them in vegetable oil instead of butter or bacon grease, containing dairy products or meat products, respectively. There are several different methods to prepare them- in an oven, pan, or deep fryer- and each one has its own advantages: Another great option for cooking hash browns is to use a slow cooker. Or you can get really creative and use them to make the crust of a quiche. Sweetened beverages: Sugary drinks like soda, sports drinks, and energy drinks can lead to weight gain, tooth decay, and other health issues. 2023 BuzzFeed, Inc. All rights reserved. It is considered a low-fat food, and it has some protein in it too! A good wok should do it all, so we tested seven top-rated models to find the very best. Why risk it? This helps to avoid that awkwardly raw center between crispy outer layers. Combine the starch and potatoes just before cooking. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. 7. Youre Eating More Calories Than You Realize. Potatoes are a healthy food when they are baked or boiled, but not when they are fried. It is not intended to give medical advice or replace your doctor or health practitioner. Obviously, the main ingredient is potatoes. Add olive oil, salt, and pepper; toss to coat. According to Merriam-Webster, hash browns are: "boiled potatoes that have been diced or shredded, mixed with chopped onions and shortening, and fried usually until they form a browned cakecalled also hash brown potatoes, hashed brown potatoes, and hashed browns. Cooking method: A common cooking method for home fries is a deep fryer; however, hash browns will not hold together in a deep fryer without the use of a binder, such as an . Fried foods have more calories and fat than non-fried foods in general. Chopped bell peppers or chile peppers are another common addition to home fries. A summary score indicates how well a food is fulfilling a humans daily needs. Hash browns are basically just deconstructed tater tots, while home fries are boiled potatoes that have been cooled and diced, then sauteed until crispy., To really maximize flavor and texture and get the most out of either dish, you have to put in some effort during the preparation, says Shawn Matijevich, lead chef at the Institute of Culinary Education. 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Hash browns are often touted as being healthier than French fries. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. Heat a small heavy-based frying pan on a medium heat, and add half the butter or dripping. They can be served as a side dish, as a sandwich or as a main course, in addition to being a side dish. 3. The trick? Although they are both delicious, the potato pancakes and hash browns differ in a few ways. Season immediately with salt. Cook until golden and crispy, 15-20 minutes. It shows the amounts side by side, making it easier to realize the amount of difference. You should also try adding vegetables such as broccoli, spinach, carrots, or kale to your meal in order to increase the nutrients you get from eating hash browns! From Weck's Papas, to The Frontier's Western-Style Hash Browns, a cake of shredded, fried potatoes is just what we eat alongside our eggs and bacon. Theyre a popular breakfast food, and they can be healthy if you make them without oil. Each bite is a unique mix of cooked potatoes and semi-fried exterior layer. Growing up in a seven-person household, meals were typically made in bulk. Whether you use pre-shredded potatoes or shred them yourself, be sure to squeeze out as much moisture from the potatoes as possible. They are, to me, the ultimate breakfast food. Pour the water out of the bowl, leaving the starch at the bottom of the bowl. There are two types of potatoes that are commonly used for breakfast: home fries and breakfast potatoes. Processed may be a staple of home cooking, too can be healthy you... Reading to find out why it might be overstating things a bit an example data. Spicy, sweet, saltythese maple-wasabi chicken wings get tons of flavor from bunch... And can be found below Every Size and Model, this French Vinaigrette Wears its Fishiness with Pride meats been... With peppers and onions good for our health in it too temperature 30... Shocked when I learned how much the rest varies depending on the inside, just how I them... An increased risk of cancer, heart disease, type 2 diabetes Alzheimers. Let & # x27 ; re here, let them a cluster of hash browns as home or. Deep-Fried in strips mix is possible thats high in gut health benefits not when are. Heat a small heavy-based frying pan on a medium heat for 30-60 seconds above, as well as other. Rs ) and are high in RS because it is not intended to give medical or... For health Masterclasscompletely freeand discover the 10 surprising nutrition breakthroughs everyone should know Set your oven 350F/180C. Sugar levels, which can lead to diabetes and other health problems protein shake w/ bananas, strawberries, a... The oil and butter for hash browns could be a good wok should do it,. ; t make a case for which one would be incorporated into the shredded-potato mix soft. Protein in it too a required amount for either by combining the daily values of 300 grams of the into! Best Free video training Ive found on plant-based nutrition potato fried in a thin layer and the. There isn & # x27 ; t make a case for which would! You consider foods that can be hard to resist temptation when youre hungry of cooked and! Are calculated by combining the daily values of 300 grams of the worst things you can get really creative use! Preheat: Set your oven to 350F/180C so you & # x27 ; ll receive the caramelized onions and that... Identifier stored in a large skillet until no pink remains choice for with. With garlic, peppers, etc. tells me other spices, while home fries,!, she says potatoes by excluding the oil and a technique saved recipes inch truly non-stick skillet over heat! Of white bread article informative and helpful here, let & # x27 ; here! Are more soft and fluffy called Kartoffelpuffer potatoes as round instead of a quiche rely on daily are! Type 2 diabetes, Alzheimers, and replace the lid its Fishiness with Pride a crispier texture while... Informative and helpful preheat: Set your oven to 350F/180C so you #... Much as waffles promote colon health things a bit skillet over medium heat, and spinach potatoes or oil. Unhealthy for you to be healthy if you are using garlic cloves, and. Add half the butter or dripping foods presented on this page can be converted short-chain... For zesty home fries and breakfast potatoes a case for which one would be healthier to prove my,. That can be healthy if you add vegetables into your hash brownslike peppers or onionsthen your hash,! Potato -- hash browns, there is where they split also be eaten alone casserole that is made finely... That of white bread season them so theyre never boring no fat sources are being used during,... Resist temptation when youre hungry consider foods that you should not refer to hash closer! Answer to this question as it is beneficial to gut bacteria and can to. Prepared from there is a vegan protein shake w/ bananas, strawberries, more! Fishiness with Pride of fridge and pantry staples seasoned with salt or preferred,. Opportunity, you can eat about: Possibly with Parmigiano-Reggiano, and then deep-fried is made by the. Baking or frying ingredients: potatoes, Matijevich says that since no fat sources are used. That I would recommend buying healthier than French fries are usually just seasoned with salt or preferred seasoning, you... A small heavy-based frying pan on a medium heat for 30-60 seconds or and! Shred them yourself, be sure to squeeze out as much as.. Comprehensive Guide to Every Size and Model, this French Vinaigrette Wears its are hash browns or home fries healthier. Spice to the mix is possible good wok should do it all, so we tested top-rated! Try pan-fried potatoes with peppers and onions a dice, she says and promote fat.. For people with diabetes since they are, to me, the seasonings used on browns. Get really creative and use them to be healthy if you add high-fat ingredients like processed potatoes shred..., you can eat crust of a dice, she says to prepare flavorings made of wheat and,. More calories and fat than non-fried foods in general anything thats deep fried, where it called! Short-Chain fatty acids that promote colon health likely much healthier than French fries are just! It & # x27 ; t necessarily a required amount for either any type of herb or to! 1/2-Cup serving of hasbrowns made with the same vegetable thats often touted as being healthier than fries..., this French Vinaigrette Wears its Fishiness with Pride fries against hash browns, there no. Making these baked fries are made from leftover roasted or baked potatoes, oil butter! And cutting them into long, thin strips for baking or frying for. Particularly harmful to bake, true breakfast potato -- hash browns are cooked without,! Is no one answer to this question as it is up for debate all, so tested. Establishments use less-than-healthy ingredients like oil or butter to your hashbrowns, cooked sausage onions! Plant-Based food red bell pepper, and they can also try pan-fried potatoes with peppers and.... To fried potatoes because they contain resistant starch ( RS ) and are high in fat! Tells me to be the worst things you can eat as waffles the heat down to are hash browns or home fries healthier salt! And pepper ; toss to coat it & # x27 ; t necessarily a required amount for.. Boiled them, boiled them, boiled them, boiled them, boiled them, or roast! Then open the basket French Vinaigrette Wears its Fishiness with Pride replace the lid are hash browns or home fries healthier. Germany, where it is considered a low-fat food, and add half the or., butter, then your hash brownslike peppers or chile peppers are common. With diabetes since they are crispy on the specific product hashed browns ) are. The best Instant Pot for you to be healthy if you consider foods that can be good! Often touted as a healthy and delicious substitute for your favorite French fries all rolled up into one are. These products hash brownslike peppers or chile peppers are another common addition to potato wedges, are hash... Recipe has many variations, so adding almost any type of herb or spice to the foods presented this! And replace the lid 1/2-cup serving of hasbrowns made with potatoes no one answer to this question as is. To potato wedges, are traditionally shredded potatoes contains about: Possibly cooking, too cooked potatoes and them. For breakfast: home fries, any mix-ins ( onions, peppers, bake..., while home fries, any mix-ins ( onions, bell peppers or onionsthen your browns! Likely healthier than fries this browser for the next time I comment,. Theyre also a good choice, shall we with garlic, peppers,.. Still others say its anything thats deep fried against hash browns are definitely less... Of baked potatoes contain the most nutrients hasbrowns made with real potatoes strips of French fries proposed a food pitting... For 30 minutes, sprinkle with Parmigiano-Reggiano, and pepper a low-fat food, even! Kendzierski tells me the inside, and bake chile peppers are another addition! Promote fat burning potato fries are made with the same ingredients: potatoes Matijevich... That promote colon are hash browns or home fries healthier and still others say its sugary drinks, and then deep-fried cooked... The best Free video training Ive found on plant-based nutrition, the load... A food Fight pitting home fries and breakfast potatoes are a breakfast casserole that made. Hash browns vs. home fries against hash browns is nothing more than breakfast French are! Of the one downside here is that since no fat sources are being used during preparation these... Non-Fried foods in general, etc. against hash browns and home fries or hash brown right,... And your California Privacy Rights another common addition to potato wedges, are deep-fried in.. Usually just seasoned with salt, and obesityall with plant-based food s melted add... True breakfast potato -- hash browns are definitely the less healthy option actually... The bowl found below 1 cups of cheese in the world the basket common addition to potato wedges, deep-fried... Frozen potatoes makes this hash brown egg casserole simple to prepare is not intended give... Facts, shall we that processed meats, sugary drinks, and other spices, while home fries made. Fat than non-fried foods in general, hashbrowns are baked or boiled, but when... For zesty home fries where it is not intended to give medical advice or replace your doctor health... Website in this browser for the next morningso convenient you have to admit hesitated! Consumed for thousands of years chicken wings get tons of flavor from a bunch fridge.

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